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August Challenge

This past week was a difficult one for me.I really struggled mentally more than anything.I never could really focus, get out of my "blah" mood, or listen to myself.It showed in soo many places - my work was down a bit last week, my eating was all over the place, and working out, well it was chore not something I really wanted to do.I know I wasn't as much fun as I normally am, nor as talkative (some might think that is a good thing - hahaha!)

I still am in a bit of a funk and I am not sure why but IВ decided toВ do something about it soВ I joined a group on MyFitnessPal - the August Challenge Team Challenge.Thank you to a friend of mine for suggesting this!There are 24 teams of 11 people.I don't know anyone else on my team, except that they are fellow team 24 "The Exercists" member with goals like mine - trying to lose weight and become healthier.It is amazing to know I will have 10 other people this month that I can't let down and will be cheering me on!What is your starting weight?173What is your goal weight for August 31st?165Do you have any other goals for the month?To check-in EVERY day for the month of August and to do better about tracking my daily water consumption too!This is the week one team challenge.This should be done in addition to your normal workout routine.This is a challenge and is not a replacement!If you need a beginner workout please contact yourВ  team captain for ideas.

Week One Daily Exercise Challenge Each team member that completes their daily exercise challenge receives one point, if all team members complete each daily exercise for all 6 days the team is then awarded an additional 5 Bonus Points.

- Day 1 Exercise Challenge - 100 Jumping Jacks*(see below)
- Day 2 Exercise Challenge Walk, Run or Jog 1 Mile (extra)
- Day 3 Exercise Challenge 50 Situps or Ab Crunches*
- Day 4 Exercise Challenge 40 UP and Downs *
- Day 5 Exercise Challenge 25 Pushups *
- Day 6 Exercise Challenge 25 Squat Lunges*
- Day 7 Rest!You deserve it!

Each team member in order to get the weekly team bonus points must all log every day and not go over their target calories and log at least 64 oz.of water each day.If each team member does this all 6 days your team will be awarded 5 Bonus Points.

Please note each week the exercises will increase in difficulty.This will push each team member.Modifications will be provided for those who unable to complete the exercise as intend

I am looking forward to this.I have always loved being on a team so this is a great way to remotivate myself, hopefully a way to get me out of my funk quickly, and a way to get me back to losing weight regularly.It starts tomorrow and I will definitely keep you guys updated on the progress of the Challenge for me and my team and also my goals.

Have a great week and month!

PS - You have to submit a "before" picture so we can compare at the end of the month.So I took 2, one from the front and side.I didn't suck in and wore a shirt that doesn't hide anything really with some short shorts.Basically I didn't want to hide ME.Here they are so you can see too.I know I have a long way to go, but I proud of these pictures for many reasons, #1 I am sharing them and not afraid of the camera any more and #2 I look the best I have in a long time and I love that!Brought to you by skinny girl being sat on by the person you currently see.
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The Diet Solution Program and a New You

Authored by Rutgers University graduate, work out professional and licensed nutritionist; Isabel De Los Rios, The Diet regime Option is actually a straightforward eating habits plan that may be both simple to adhere to and stick with.Set out inside of a series of step-by-step programs, the plan uses a demanding diet and work out regime that the diet solution program promises to deliver very long lasting success.Contrary to most eating habits plans which might be centered to the counting of calories in your every day meals consumption, this plan uses a course of action generally known as metabolic typing.Metabolic typing appears at how the system metabolizes (breaks down) meals to supply the electricity that it needs.Metabolism differs from individual to individual you might have heard someone let you know they have a quickly metabolic process or even a slow metabolic process.Metabolic typing recognizes that people do differ in how they metabolize meals and that shedding pounds is about the styles of meals people today try to eat alternatively than the level of calories inside the meals.

The Diet regime Option accepts that counting calories may possibly do the job for some people.On the other hand, for many others, in case your bodys metabolic type is not excellent at turning a certain meals group, like as carbohydrates into electricity, it doesnt make a difference if you pick out a reduced calorie possibility; one's body will nonetheless be incapable to course of action it effectively.By using metabolic typing, the eating habits answer fast weight loss plan promises followers a alluring new system in fourteen days with success that final a long time.The plan is actually a wh*lesome ingesting program, that's about a changing your ingesting routines and life-style alternatively than sustaining precisely the same ingesting routines and life-style but just cutting out certain foods as most fad diet programs suggest.The definitely flaw in these diet programs, is usually that after one particular loses the fat and comes off the eating habits, the fat will just pile back again on.

These styles f eating habits will also be unrealistic in modern-day everyday lifestyle.How very long could you keep up a juice only eating habits?What happens if you are invited out to a enterprise lunch or even a close friends birthday bbq?By changing your life-style as well as position meals plays in it, will deliver an stop on the bad cycle of eating habits and fat obtain.The Diet regime Option delivers the consumer by using a vast variety of recipes, meal programs and buying lists for both ease of use and inspiration to avoid the life-style modify turning out to be an arduous chore.The success of your plan is dependant on the turbulence training willpower of your consumer to adhere on the plan, nevertheless the provision of meal programs and buying lists, consider the headache from organizing weekly meals and removes the problem there remaining almost nothing to try to eat inside the household (a*suming youve executed the buying not surprisingly) and resorting to snack foods.

How Do I Stop Sweating So Much and Live a Normal Life

chf.m4v

chf.m4v

Congestive heart failure: acute decompensation causes shortness of breath.Fluids builds up in the lung.Usually CHF from left ventricle disease so doesnt pump well.Also from fluid overload (like in blood transfusions or IV fluids), severe high blood pressure, severe kidney disease, renovascular HTN.CHF from acute heart attack.Atrial fibrillation with fast heart beat can cause it.Shortness of breath is main symptoms.blood pressure can drop and kidneys function drops.Legs can become very swollen.From fluid build up, there is acute weight gain.Often requires hospitalization to improved blood pressure, reduce fluid, improve heart function, help oxygenation. symptoms - What to Know About Hypertension.

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